Jakub Zduniak v0:20/1:00r...9 row
1,339
Meters
3:50.0
Time
1:25.8
Pace
137
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 2,376 |
| Overall Time | 22:10.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2201 |
| Stroke Rate | 41 |
| Stroke Count | 160 |
| Drag Factor | 132 |
February 11, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,339 | 1:25.8 | 552 | 2201 | 41 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | |
| r: 1:00 | 84 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 1:00 | 124 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 1:00 | 143 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 1:00 | 136 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 6:00 | 243 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| r: 1:10 | 79 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| r: 1:10 | 143 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | |
| r: 6:00 | 85 | |||||
| 0:40.0 | 236 | 1:24.7 | 575 | 2279 | 44 | |
| r1,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.