Jakub Zduniak 8x0:20/0:10r row
831
Meters
2:40.0
Time
1:36.2
Pace
69
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,020 |
| Overall Time | 4:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 40 |
| Stroke Count | 108 |
| Drag Factor | 122 |
February 08, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 831 | 1:36.2 | 392 | 1650 | 40 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| r189 |
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Workout Graph
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