Jakub Zduniak 5x500m/5:00r row
2,500
Meters
8:06.3
Time
1:37.2
Pace
214
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 33:06.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 127 |
February 06, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 2,500 | 1:37.2 | 380 | 1609 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 35 | |
| r627 |
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