Jakub Zduniak 3x300m/4:00r row
900
Meters
2:37.0
Time
1:27.2
Pace
90
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 14:37.0 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2115 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 135 |
February 05, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 900 | 1:27.2 | 527 | 2115 | 42 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2129 | 42 | |
| 0:52.3 | 300 | 1:27.1 | 528 | 2118 | 42 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 43 | |
| r366 |
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