Jakub Zduniak v200m/1:00r...9 BikeErg
5,000
Meters
8:34.4
Time
1:42.8
Pace
198
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 17:34.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 87 |
| Revolution Count | 734 |
| Power/kg | 4.06 |
| Drag Factor | 106 |
January 30, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.4 | 5,000 | 1:42.8 | 321 | 1406 | 87 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 87 | |
| r: 1:00 | 128 | |||||
| 0:41.0 | 400 | 1:42.5 | 325 | 1418 | 85 | |
| r: 1:00 | 117 | |||||
| 1:02.6 | 600 | 1:44.3 | 308 | 1360 | 84 | |
| r: 1:00 | 97 | |||||
| 1:23.6 | 800 | 1:44.5 | 307 | 1355 | 85 | |
| r: 1:00 | 98 | |||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 84 | |
| r: 1:00 | 93 | |||||
| 1:23.9 | 800 | 1:44.8 | 303 | 1344 | 84 | |
| r: 1:00 | 91 | |||||
| 1:01.8 | 600 | 1:43.0 | 320 | 1402 | 86 | |
| r: 1:00 | 86 | |||||
| 0:38.9 | 400 | 1:37.2 | 381 | 1609 | 91 | |
| r: 1:00 | 108 | |||||
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 102 | |
| r: 1:00 | 51 | |||||
| r869 |
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Workout Graph
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