Jakub Zduniak v0:30/0:30r...7 row
2,360
Meters
8:00.0
Time
1:41.6
Pace
190
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 16:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 127 |
January 24, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,360 | 1:41.6 | 333 | 1445 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 66 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:30 | 59 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 61 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 31 | |
| r: 1:30 | 73 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 59 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| r: 0:30 | 17 | |||||
| r378 |
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