Jakub Zduniak v0:30/0:30r...7 row
2,372
Meters
8:00.0
Time
1:41.1
Pace
191
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 16:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 126 |
January 24, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,372 | 1:41.1 | 338 | 1462 | 33 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 58 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:30 | 65 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 39 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:30 | 108 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 42 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 17 | |||||
| r392 |
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Workout Graph
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