Jakub Zduniak 1x300m/3:00r row
300
Meters
0:52.4
Time
1:27.3
Pace
30
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 810 |
| Overall Time | 3:52.4 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 45 |
| Stroke Count | 39 |
| Drag Factor | 134 |
January 23, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 45 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 45 | |
| r510 |
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