Jakub Zduniak 30:00 row
7,558
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
January 20, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1013 | 23 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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