Jakub Zduniak 12:00 row
3,093
Meters
12:00.0
Time
1:56.3
Pace
207
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 122 |
January 17, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 23 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 |
| 11:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 |
| 12:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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