Jakub Zduniak 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
496
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 122 |
January 10, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
| 5:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 23 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 22 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 10:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 15:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
| 20:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 22:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 23:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 24:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
| 25:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 |
| 26:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 29:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 30:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.