Jakub Zduniak 6x750m/6:00r row
4,500
Meters
15:37.9
Time
1:44.2
Pace
351
Calories
196
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 51:37.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 127 |
January 08, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 4,500 | 1:44.2 | 309 | 1364 | 29 | 196 |
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 27 | 189 |
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 29 | 196 |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 30 | 197 |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 30 | 198 |
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 30 | 197 |
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 31 | 200 |
| r596 |
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Workout Graph
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