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Jakub Zduniak 30x500m/1:00r row

15,000

Meters

56:30.0

Time

1:53.0

Pace

1055

Calories

188

Heart Rate

Rest Distance1,228
Rest Time30:00.0
Overall Distance16,228
Overall Time1:26:30.0
Average Watts243
Calories Per Hour1134
Stroke Rate25
Stroke Count1462
Drag Factor140

January 06, 2025 11:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:30.0 15,000 1:53.0 243 1134 25 188
1:55.0 500 1:55.0 230 1092 24 178
1:54.7 500 1:54.7 232 1098 24 184
1:54.1 500 1:54.1 236 1110 25 184
1:54.2 500 1:54.2 235 1108 24 187
1:53.8 500 1:53.8 237 1117 25 187
1:53.7 500 1:53.7 238 1119 25 188
1:53.2 500 1:53.2 241 1130 26 190
1:53.4 500 1:53.4 240 1126 26 189
1:53.9 500 1:53.9 237 1115 25 190
1:53.6 500 1:53.6 239 1121 25 189
1:53.6 500 1:53.6 239 1121 24 190
1:53.6 500 1:53.6 239 1121 26 190
1:53.3 500 1:53.3 241 1128 27 188
1:52.9 500 1:52.9 243 1137 26 189
1:53.4 500 1:53.4 240 1126 25 189
1:53.7 500 1:53.7 238 1119 26 190
1:53.2 500 1:53.2 241 1130 26 190
1:52.9 500 1:52.9 243 1137 25 189
1:53.5 500 1:53.5 239 1123 25 190
1:52.8 500 1:52.8 244 1139 27 190
1:53.5 500 1:53.5 239 1123 26 189
1:53.0 500 1:53.0 243 1134 26 187
1:53.3 500 1:53.3 241 1128 26 188
1:52.7 500 1:52.7 245 1141 27 189
1:53.0 500 1:53.0 243 1134 27 191
1:52.8 500 1:52.8 244 1139 27 188
1:52.9 500 1:52.9 243 1137 27 189
1:52.0 500 1:52.0 249 1157 27 190
1:51.8 500 1:51.8 250 1161 27 190
1:42.6 500 1:42.6 324 1415 30 196
r1,228

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