Jakub Zduniak 8x0:40/0:20r row
1,550
Meters
5:20.0
Time
1:43.2
Pace
120
Calories
188
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,768 |
| Overall Time | 8:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 130 |
December 24, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,550 | 1:43.2 | 318 | 1395 | 32 | 188 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 173 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 183 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 188 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 190 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 191 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 193 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 194 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | 199 |
| r218 |
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Workout Graph
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