Jakub Zduniak 8x0:40/0:20r row
1,545
Meters
5:20.0
Time
1:43.5
Pace
121
Calories
191
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,783 |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 129 |
December 24, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,545 | 1:43.5 | 315 | 1384 | 32 | 191 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 175 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 188 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 192 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 193 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 193 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 194 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 196 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | 198 |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.