Jakub Zduniak 8x0:40/0:20r row
1,591
Meters
5:20.0
Time
1:40.5
Pace
129
Calories
192
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,934 |
| Overall Time | 8:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 129 |
December 24, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,591 | 1:40.5 | 344 | 1484 | 33 | 192 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 176 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | 188 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | 192 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | 194 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | 195 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | 197 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | 197 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | 198 |
| r343 |
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Workout Graph
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