Jakub Zduniak v1:00/2:00r...5 row
4,278
Meters
15:00.0
Time
1:45.1
Pace
332
Calories
189
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 132 |
December 18, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,278 | 1:45.1 | 301 | 1334 | 31 | 189 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 178 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 33 | 188 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | 191 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 30 | 194 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 29 | 197 | |
| r: 2:00 | 16 | ||||||
| r553 |
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Workout Graph
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