Jakub Zduniak 20:00 SkiErg
4,399
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 97 |
December 17, 2024 16:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 24 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 25 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 24 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 23 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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