Jakub Zduniak 20:00 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 124 |
December 17, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 21 | 164 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 163 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | 164 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 162 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 168 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 164 |
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Workout Graph
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