Jakub Zduniak 8x1:00/1:00r row
2,347
Meters
8:00.0
Time
1:42.2
Pace
186
Calories
179
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 16:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 125 |
December 07, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,347 | 1:42.2 | 327 | 1426 | 30 | 179 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 175 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 178 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 179 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 180 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 183 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 185 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 191 |
| r370 |
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Workout Graph
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