Jakub Zduniak 6x0:40/0:20r row
1,230
Meters
4:00.0
Time
1:37.5
Pace
104
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,429 |
| Overall Time | 6:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 137 |
December 04, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 35 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 36 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 38 | |
| r199 |
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