Jakub Zduniak 20:00 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
348
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 115 |
December 02, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 26 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 21 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 10:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 23 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
| 15:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
| 19:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 20:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 |
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Workout Graph
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