Jakub Zduniak 30:00 row
7,698
Meters
30:00.0
Time
1:56.9
Pace
522
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 116 |
December 02, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1053 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 22 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 21 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 21 |
| 5:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 23 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 23 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 23 |
| 10:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 23 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 25 |
| 15:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 |
| 16:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 17:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 18:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
| 20:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 |
| 21:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 23:00.0 | 248 | 2:00.9 | 198 | 980 | 23 |
| 24:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 25:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 |
| 26:00.0 | 246 | 2:01.9 | 193 | 964 | 26 |
| 27:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 28:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 29:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.