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Jakub Zduniak 30:00 row

7,698

Meters

30:00.0

Time

1:56.9

Pace

522

Calories

Average Watts219
Calories Per Hour1053
Stroke Rate25
Stroke Count761
Drag Factor116

December 02, 2024 16:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,698 1:56.9 219 1053 522 25
1:00.0 250 2:00.0 203 997 16 22
2:00.0 247 2:01.4 195 972 16 22
3:00.0 248 2:00.9 198 980 16 21
4:00.0 249 2:00.4 200 988 16 21
5:00.0 291 1:43.0 319 1399 23 28
6:00.0 249 2:00.4 200 988 16 23
7:00.0 245 2:02.4 191 956 15 22
8:00.0 246 2:01.9 193 964 16 23
9:00.0 248 2:00.9 198 980 16 23
10:00.0 292 1:42.7 323 1410 23 31
11:00.0 247 2:01.4 195 972 16 25
12:00.0 246 2:01.9 193 964 16 25
13:00.0 246 2:01.9 193 964 16 23
14:00.0 249 2:00.4 200 988 16 25
15:00.0 292 1:42.7 323 1410 23 31
16:00.0 246 2:01.9 193 964 16 25
17:00.0 246 2:01.9 193 964 16 25
18:00.0 246 2:01.9 193 964 16 25
19:00.0 248 2:00.9 198 980 16 26
20:00.0 292 1:42.7 323 1410 23 31
21:00.0 244 2:02.9 188 948 15 26
22:00.0 245 2:02.4 191 956 15 24
23:00.0 248 2:00.9 198 980 16 23
24:00.0 249 2:00.4 200 988 16 24
25:00.0 292 1:42.7 323 1410 23 31
26:00.0 246 2:01.9 193 964 16 26
27:00.0 247 2:01.4 195 972 16 24
28:00.0 247 2:01.4 195 972 16 25
29:00.0 250 2:00.0 203 997 16 26
30:00.0 308 1:37.4 379 1603 26 35

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Workout Graph

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