Jakub Zduniak 6x500m/1:00r row
3,000
Meters
10:14.3
Time
1:42.3
Pace
241
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 16:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 122 |
November 30, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 3,000 | 1:42.3 | 326 | 1422 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r263 |
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Workout Graph
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