Jakub Zduniak v1000m/1:00r...6 BikeErg
6,000
Meters
10:38.2
Time
1:46.3
Pace
228
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 16:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 84 |
| Revolution Count | 896 |
| Power/kg | 3.68 |
| Drag Factor | 108 |
November 22, 2024 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.2 | 6,000 | 1:46.3 | 291 | 1300 | 84 | |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 83 | |
| r: 1:00 | 146 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 84 | |
| r: 1:00 | 241 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 84 | |
| r: 1:00 | 148 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 84 | |
| r: 1:00 | 230 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 84 | |
| r: 1:00 | 170 | |||||
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 87 | |
| r: 1:00 | 42 | |||||
| r977 |
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Workout Graph
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