Jakub Zduniak v500m/1:00r...6 row
3,000
Meters
10:14.9
Time
1:42.4
Pace
240
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 16:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 117 |
November 22, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000 | 1:42.4 | 325 | 1419 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| r: 1:00 | 91 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 52 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| r: 1:00 | 43 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| r: 1:00 | 50 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| r: 1:00 | 47 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | |
| r: 1:00 | 18 | |||||
| r301 |
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Workout Graph
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