Jakub Zduniak 20:00 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
323
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 118 |
November 18, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 323 | 23 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 21 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 19 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 22 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 26 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 27 |
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Workout Graph
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