Jakub Zduniak 5x2:00/2:00r row
2,878
Meters
10:00.0
Time
1:44.2
Pace
226
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 113 |
November 02, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1363 | 30 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 32 | |
| r486 |
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Workout Graph
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