Jakub Zduniak 4x10:00/2:00r row
10,360
Meters
40:00.0
Time
1:55.8
Pace
714
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,706 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 116 |
October 31, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,360 | 1:55.8 | 225 | 1075 | 24 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 23 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 23 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 26 | |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 27 | |
| r346 |
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Workout Graph
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