Jakub Zduniak v4:00/3:00r...4 row
4,437
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 146 |
October 24, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1251 | 28 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 28 | |
| r: 3:00 | 218 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | |
| r: 3:00 | 109 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | |
| r: 3:00 | 84 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 3:00 | 20 | |||||
| r431 |
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Workout Graph
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