Jakub Zduniak 3x10:00/3:00r row
7,722
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 116 |
October 03, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 24 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 22 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 26 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 25 | |
| r143 |
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Workout Graph
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