Jakub Zduniak 4x0:20/3:00r row
479
Meters
1:20.0
Time
1:23.5
Pace
51
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 914 |
| Overall Time | 13:20.0 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2368 |
| Stroke Rate | 48 |
| Stroke Count | 64 |
| Drag Factor | 226 |
September 05, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 479 | 1:23.5 | 601 | 2368 | 48 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 51 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| r435 |
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