Jakub Zduniak v4:00/3:00r...4 row
4,454
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 120 |
August 30, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,454 | 1:47.7 | 280 | 1262 | 32 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| r: 3:00 | 65 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 33 | |
| r: 3:00 | 43 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 34 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 35 | |
| r: 3:00 | 17 | |||||
| r187 |
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Workout Graph
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