Jakub Zduniak v10c/1:00r...6 row
2,627
Meters
9:10.1
Time
1:44.7
Pace
210
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 15:10.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 127 |
August 29, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,627 | 1:44.7 | 305 | 1349 | 33 | |
| 0:20.1 | 107 | 1:33.9 | 422 | 1753 | 39 | |
| r: 1:00 | 92 | |||||
| 0:44.5 | 228 | 1:37.5 | 377 | 1596 | 35 | |
| r: 1:00 | 65 | |||||
| 1:11.2 | 352 | 1:41.1 | 338 | 1464 | 33 | |
| r: 1:00 | 56 | |||||
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 31 | |
| r: 1:00 | 68 | |||||
| 2:22.3 | 657 | 1:48.2 | 276 | 1248 | 30 | |
| r: 1:00 | 64 | |||||
| 2:47.0 | 779 | 1:47.1 | 284 | 1278 | 30 | |
| r: 1:00 | 22 | |||||
| r367 |
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Workout Graph
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