Jakub Zduniak v100m/2:00r...2 row
300
Meters
0:53.7
Time
1:29.5
Pace
29
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 386 |
| Overall Time | 4:53.7 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 50 |
| Stroke Count | 44 |
| Drag Factor | 169 |
August 25, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 50 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 55 | |
| r: 2:00 | 66 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 46 | |
| r: 2:00 | 20 | |||||
| r86 |
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