Jakub Zduniak 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 105 |
January 12, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 296 | 19 | 166 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 19 | 164 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 19 | 165 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 20 | 169 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 20 | 168 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 21 | 167 |
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Workout Graph
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