Jakub Zduniak 20:00 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
172
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 92 |
January 10, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 310 | 20 | 172 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 21 | 166 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 21 | 171 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 20 | 174 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 21 | 176 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 20 | 176 |
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Workout Graph
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