Jakub Zduniak 20:00 row
4,846
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 116 |
January 10, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 310 | 20 | 167 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 20 | 162 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 20 | 166 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 20 | 169 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 22 | 168 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 20 | 172 |
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Workout Graph
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