Jakub Zduniak 20:00 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 116 |
January 10, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 307 | 20 | 162 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 20 | 157 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 20 | 162 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 21 | 164 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 20 | 166 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 20 | 165 |
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Workout Graph
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