Jakub Zduniak 7x3:00/0:30r row
5,296
Meters
21:00.0
Time
1:58.9
Pace
359
Calories
173
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,024 |
| Overall Time | 24:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 118 |
January 09, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,296 | 1:58.9 | 208 | 1015 | 21 | 173 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 18 | 144 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 17 | 154 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 18 | 167 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 19 | 175 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | 185 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 | 192 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | 198 |
| r728 |
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Workout Graph
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