Jakub Zduniak 12x2:00/1:00r row
6,816
Meters
24:00.0
Time
1:45.6
Pace
522
Calories
195
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 36:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 126 |
January 07, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,816 | 1:45.6 | 297 | 1321 | 27 | 195 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 186 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 193 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | 194 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 193 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | 194 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 197 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 196 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 197 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 197 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 199 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 199 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 199 |
| r717 |
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Workout Graph
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