Jakub Zduniak 30:00 BikeErg
14,336
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 74 |
| Revolution Count | 2229 |
| Power/kg | 2.24 |
| Drag Factor | 90 |
January 05, 2026 11:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,336 | 2:05.5 | 177 | 908 | 452 | 74 | 150 |
| 6:00.0 | 2,867 | 2:05.5 | 177 | 908 | 90 | 74 | 151 |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 90 | 74 | 150 |
| 18:00.0 | 2,858 | 2:05.9 | 175 | 902 | 90 | 74 | 147 |
| 24:00.0 | 2,877 | 2:05.1 | 179 | 914 | 91 | 74 | 150 |
| 30:00.0 | 2,880 | 2:05.0 | 179 | 916 | 91 | 75 | 153 |
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Workout Graph
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