Jakub Zduniak 30:00 BikeErg
14,321
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 74 |
| Revolution Count | 2225 |
| Power/kg | 2.23 |
| Drag Factor | 91 |
January 05, 2026 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,321 | 2:05.6 | 176 | 906 | 451 | 74 | 148 |
| 6:00.0 | 2,843 | 2:06.6 | 172 | 893 | 89 | 73 | 144 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 89 | 73 | 142 |
| 18:00.0 | 2,849 | 2:06.3 | 173 | 897 | 89 | 74 | 146 |
| 24:00.0 | 2,850 | 2:06.3 | 174 | 897 | 89 | 74 | 148 |
| 30:00.0 | 2,940 | 2:02.4 | 191 | 956 | 95 | 76 | 164 |
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Workout Graph
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