Jakub Zduniak 6x1:00/1:30r BikeErg
3,700
Meters
6:00.0
Time
1:37.2
Pace
157
Calories
182
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 15:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 93 |
| Revolution Count | 559 |
| Power/kg | 4.81 |
| Drag Factor | 97 |
January 03, 2026 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,700 | 1:37.2 | 380 | 1607 | 93 | 182 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 92 | 173 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 91 | 177 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 92 | 180 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 92 | 182 |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 93 | 186 |
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 99 | 198 |
| r1,172 |
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Workout Graph
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