Jakub Zduniak 6x1:00/1:30r row
1,814
Meters
6:00.0
Time
1:39.2
Pace
151
Calories
186
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 128 |
January 03, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,814 | 1:39.2 | 358 | 1532 | 30 | 186 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 178 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 184 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 187 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 188 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 189 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 191 |
| r838 |
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Workout Graph
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