Jakub Zduniak 30:00 BikeErg
14,923
Meters
30:00.0
Time
2:00.6
Pace
494
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 80 |
| Revolution Count | 2403 |
| Power/kg | 2.52 |
| Drag Factor | 95 |
January 02, 2026 11:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,923 | 2:00.6 | 199 | 986 | 494 | 80 | 168 |
| 5:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 | 75 | 156 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 83 | 81 | 168 |
| 15:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 77 | 159 |
| 20:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 83 | 81 | 171 |
| 25:00.0 | 2,390 | 2:05.5 | 177 | 909 | 75 | 77 | 160 |
| 30:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 104 | 89 | 198 |
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Workout Graph
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