Jakub Zduniak 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
176
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 113 |
January 02, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 472 | 19 | 176 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 19 | 164 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 21 | 178 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 19 | 170 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 19 | 180 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 177 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 18 | 190 |
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Workout Graph
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