Jakub Zduniak 5x5:00/5:00r row
6,982
Meters
25:00.0
Time
1:47.4
Pace
527
Calories
189
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 50:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 111 |
November 08, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,982 | 1:47.4 | 282 | 1271 | 27 | 189 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 28 | 183 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 27 | 186 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 27 | 188 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 27 | 191 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 29 | 198 |
| r944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.