Jakub Zduniak 30:00 row
7,497
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 115 |
November 03, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 996 | 23 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 |
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Workout Graph
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