Jakub Zduniak 30:00 row
7,365
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
88
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 115 |
November 03, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 19 | 88 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 173 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 181 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 174 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 | |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
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Workout Graph
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